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Braised Lamb Shanks With Mushrooms and Pasta Recipe

Braised Lamb Shanks With Mushrooms and Pasta Recipe

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Braised Lamb Shanks With Mushrooms and Pasta

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Ingredients:

Serving

3 -4 tbsp olive oil
6 lamb shanks
2 large onions, chopped
2 -3 tbsp chopped fresh garlic (or to taste)
1 1/2 lbs small white button mushrooms
1 -2 tsp dried thyme
1 tsp dried marjoram (optional and to taste)
1/2-1 tsp dried red pepper flakes
1/2 cup dry white wine
3 cups beef broth
1 tbsp worcestershire sauce (or to taste)
1 1/2 cups canned crushed tomatoes
salt and pepper
grated parmesan cheese
1 lb rigatoni pasta

Directions:

Set oven to 325 degrees.
In a large Dutch oven or oven-proof pot heat oil over high heat.
Season lamb shanks with salt and pepper then brown on both sides (about 6-7 minutes per side) transfer to a platter or plate.
Add in onions, garlic, mushrooms, thyme, majoram and crushed red pepper; saute for about 7-8 minutes or until veggies are tender.
Return the lamb back to the pot.
Add in wine and bring to a boil; simmer for about 6-8 minutes.
Add in broth, Worcestershire sauce and crushed tomatoes; bring back to a boil.
Cover the pot and transfer to the oven to cook for about 2-1/2 - 3 hours, or until the lamb is very tender.
Season with salt and pepper about the last 30 minutes or cooking.
Meanwhile cook the pasta in boiling salted water until JUST firm-tender; drain and place the pasta in a large bowl.
Spoon the sauce over the cooked pasta, sprinkle with grated Parmesan cheese, then place the shanks on top.
Serve and pass more Parmesan cheese separatel at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.5 Kcal (869 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Sodium	429.78mg	18%
Potassium	396.68mg	8%
Total Carbs	36.79g	12%
Sugars	5.8g	23%
Dietary Fiber	3.98g	16%
Protein	8.28g	17%
Vitamin C	11.2mg	19%
Iron	20.2mg	112%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	59.99 Kcal (251 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	14%
Sodium	124.25mg	18%
Potassium	114.68mg	8%
Total Carbs	10.64g	12%
Sugars	1.68g	23%
Dietary Fiber	1.15g	16%
Protein	2.39g	17%
Vitamin C	3.2mg	19%
Iron	5.8mg	112%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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