Directions:
- Preheat oven to 160°C.
- On the stove heat the oil in a large casserole dish (that is ovenproof).
- Season the lamb shanks with the sea salt and freshly ground pepper.
- Add 3 shanks to the casserole dish and cook over moderate heat until browned all over (about 8 minutes), rest to one side.
- Add the remaining 3 shanks and the rosemary to the casserole dish and cook until browned and then add the minced garlic and cook for another minute.
- Remove from the heat and return the first 3 shanks to the casserole dish or pot.
- Remove the pulp from the lemon and cut the lemon rind into 8 pieces and add the the lamb along with the verjuice, stock, garlic cloves, bay leaves, cracked peppercorns and salt.
- Bring to the boil and cover tightly and braise in the oven for 3 hours or until the meat is tender, turn the shanks occasionally.
- Transfer the lamb to a platter and cover to keep warm.
- Discard the rosemary stems and bay leaves and skim as much fat as possible from the sauce in the casserole dish.
- Return the shanks to the sauce and cook over moderate heat until warm.
- Spoon into bowls and serve.
- I would serve with mashed potato and steamed vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.86 Kcal (280 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 453.3mg | 19% | |
| Potassium | 63.43mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 91.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 9% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 787.6mg | 19% | |
| Potassium | 110.22mg | 1% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 1.93g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 2.37g | 3% | |
| Vitamin C | 9.5mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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