Directions:
- After preparing and cubing the tofu for cooking, sprinkle with seasoning and lemon juice and marinate for an hour (optional) and then cook in a pot with oil until lightly brown.
- Add onions and garlic, cook for 5 minutes.
- Transfer the tofu, onions, and garlic to a bowl, leaving some oil behind. Add tomato puree to the pan and cook over low heat, stirring thoroughly. Add the thyme, cinnamon, coriander and hot pepper and stir well.
- Blend the corn (reserving 1 tbsp for later) with the coconut milk in a blender or food processor. Add to the pan and simmer until reduced. Add the prawns and reserved corn, and simmer for 5 minutes. Also add the water chestnuts now if you'd like. Serve hot, garnished with coriander and over a bed of white rice if you prefer. Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.82 Kcal (2880 kJ) | ||
| Calories from fat | 404.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.96g | 69% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 405.14mg | 17% | |
| Potassium | 486.78mg | 10% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 25mg | 42% | |
| Iron | 7.4mg | 41% | |
| Calcium | 460.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 69% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 7% | |
| Sodium | 87.21mg | 17% | |
| Potassium | 104.79mg | 10% | |
| Total Carbs | 8.95g | 14% | |
| Sugars | 2.81g | 52% | |
| Dietary Fiber | 2.05g | 38% | |
| Protein | 7.01g | 65% | |
| Vitamin C | 5.4mg | 42% | |
| Iron | 1.6mg | 41% | |
| Calcium | 99.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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