Directions:
- Dredge pork in flour, shaking off excess.
- In a large soup pot, heat oil and brown pork. Remove pork and set aside.
- Saute onions in same pot and then return pork to pan, and stir in remainder of ingredients. Simmer for 1 hour or until meat is tender and mixture has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.83 Kcal (3395 kJ) | ||
| Calories from fat | 712.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.19g | 122% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 745.6mg | 31% | |
| Potassium | 637.34mg | 14% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 139.6mg | 233% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 293.83 Kcal (1230 kJ) | ||
| Calories from fat | 258.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 122% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 27% | |
| Sodium | 270.19mg | 31% | |
| Potassium | 230.96mg | 14% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 4.46g | 25% | |
| Vitamin C | 50.6mg | 233% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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