Directions:
- Heat olive oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then cook onion, stirring occasionally, until golden brown, about 6 minutes.
- Add carrots, celery, garlic, thyme, and cumin and cook, stirring, until vegetables are softened, about 5 minutes.
- Add rice, lentils, kale, stock, tomato paste, salt, and pepper and bring to a boil, then reduce heat to low and simmer, covered, until lentils are tender, about 30-40 minutes. Add water or extra broth if soup becomes too thick.
- While lentils are cooking, heat a 10-inch nonstick skillet over high heat and brown sausage on all sides, about 5 minutes. Cool sausage slightly on a cutting board, then cut lengthwise in half and then into 1/2-inch-thick pieces. Add sausage to soup and stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12951.1 Kcal (54224 kJ) | ||
| Calories from fat | 6080.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 675.63g | 1039% | |
|---|---|---|---|
| Cholesterol | 3823.2mg | 1274% | |
| Sodium | 8601.62mg | 358% | |
| Potassium | 19571.81mg | 416% | |
| Total Carbs | 705.88g | 235% | |
| Sugars | 89.98g | 360% | |
| Dietary Fiber | 154.32g | 617% | |
| Protein | 969.92g | 1940% | |
| Vitamin C | 695mg | 1158% | |
| Vitamin A | 5.9mg | 195% | |
| Iron | 88mg | 489% | |
| Calcium | 1744.1mg | 174% | |
| Amount Per 100 g | |||
| Calories | 156.99 Kcal (657 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 1039% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 1274% | |
| Sodium | 104.27mg | 358% | |
| Potassium | 237.25mg | 416% | |
| Total Carbs | 8.56g | 235% | |
| Sugars | 1.09g | 360% | |
| Dietary Fiber | 1.87g | 617% | |
| Protein | 11.76g | 1940% | |
| Vitamin C | 8.4mg | 1158% | |
| Vitamin A | 0.1mg | 195% | |
| Iron | 1.1mg | 489% | |
| Calcium | 21.1mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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