Directions:
- Preheat oven to 500°.
- Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned, stirring frequently. Remove from heat.
- Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard; pour over vegetable mixture. Toss to coat; sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 387.77mg | 16% | |
| Potassium | 616.24mg | 13% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 88mg | 147% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Sodium | 161.33mg | 16% | |
| Potassium | 256.38mg | 13% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 36.6mg | 147% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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