Wild Rice With Spicy Pecans Recipe

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Ingredients:

Serving

3 cups water
2 bay leaves
1/2 tsp salt
1/2 tsp black pepper
1 cup wild rice
2 tbsp unsalted butter
1/2 cup pecan pieces
1/4 tsp cayenne pepper
1 tbsp maple syrup
1/2 tsp salt

Directions:

Combine the water, bay leaves, salt, and pepper in a pot with a tight fitting lid.
Bring to a boil. Add the rice, reduce to a simmer, and cook for 40 to 45 minutes.
When cooked stir in the butter, cover again and keep warm.
Combine the pecans, cayenne, maple syrup and salt in a saute pan and quickly cook over low heat until the nuts have lightly toasted.
Remove from the heat and combine with the cooked wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.47 Kcal (1258 kJ)
Calories from fat	168.95 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	10.18mg	3%
Sodium	391.47mg	16%
Potassium	124.15mg	3%
Total Carbs	30.87g	10%
Sugars	3.06g	12%
Dietary Fiber	2.18g	9%
Protein	4.33g	9%
Vitamin C	0.3mg	0%
Iron	1.9mg	11%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	166.83 Kcal (698 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	29%
Cholesterol	5.65mg	3%
Sodium	217.36mg	16%
Potassium	68.94mg	3%
Total Carbs	17.14g	10%
Sugars	1.7g	12%
Dietary Fiber	1.21g	9%
Protein	2.4g	9%
Vitamin C	0.2mg	0%
Iron	1.1mg	11%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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