Directions:
- Heat 3 Tbl. oil in large stock pot.
- Add onions and garlic, saute for a few minutes. Add the potatoes and saute until they begin to brown.
- Pour in the water. Cover and gently simmer over medium heat for 30-45 minutes, until potatoes are really soft.
- While the potatoes are cooking, saute the chorizo in a pan over low heat for about 10 minutes.
- Smash potatoes lightly with a hand masher. Add the chorizo, salt and pepper to the pot. Cover and cook for 5 minutes.
- Add the kale and simmer for 30 minutes. If you like your kale really soft, simmer for 1 1/2 hours, uncovered. Add the remaining olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 859.08mg | 36% | |
| Potassium | 404.16mg | 9% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 15% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 223.93mg | 36% | |
| Potassium | 105.35mg | 9% | |
| Total Carbs | 6.27g | 8% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 0.9g | 7% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caldo Verde With Sausage
Olive oil, Onion, minced, Garlic, minced and 6 more.. -
Caldo Verde (Portuguese Green Soup)
Olive oil, divided, Onion, minced, Garlic, minced and 6 more.. -
Xampinyons En Salsa - Mushrooms in Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 8 more.. -
Basic Pot of Peas
Olive oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Tomato-Basil Salmon Steaks
Salmon steaks (6 oz each), Olive oil, Onion, chopped and 7 more.. -
Portuguese Caldo Verde
Olive oil, divided, Onion, minced, Garlic, minced and 7 more.. -
Potato and Kale Soup
Olive oil, Onion, chopped, Garlic, minced and 4 more.. -
Spicy Red Bean Soup
Olive oil, Onion, chopped, Paprika, Ketchup, Water and 8 more.. -
Potato and Shrimp Eggrolls
Simply potatoes diced potatoes with onion and 12 more.. -
Two-Potato Latkes
Olive oil, Grated fresh onion and 10 more.. -
Two-Potato Latkes
Olive oil, Grated fresh onion and 10 more.. -
Zucchini Basil Soup
Olive oil, Onion, sliced, Vegetable broth and 5 more.. -
Manicotti
Olive oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Apple and Chicken Hash
Olive oil, divided, Chopped onion and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
