Directions:
- In a large skillet over medium heat, cook salmon in oil for 2-3 minutes on each side or until golden brown. Remove and keep warm.
- In the same skillet, cook and stir onion until crisp-tender. Stir in garlic; cook 1 minute longer. Add the tomatoes, water, basil, salt and pepper.
- Bring to a boil. Reduce heat to low; carefully return salmon to the pan. Cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Serve with linguine. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.13 Kcal (964 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 331.13mg | 14% | |
| Potassium | 713.65mg | 15% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 15mg | 83% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 21% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 9% | |
| Sodium | 87.47mg | 14% | |
| Potassium | 188.52mg | 15% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 2.56g | 39% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 2.99g | 23% | |
| Vitamin C | 11mg | 69% | |
| Iron | 4mg | 83% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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