Directions:
- In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 minutes. Stir in potatoes and cook, stirring constantly, 3 minutes more. Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are mushy.
- Meanwhile, in a large skillet over medium-low heat, cook sausage until it has released most of its fat, 10 minutes. Drain.
- Mash potatoes or puree the potato mixture with a blender or food processor. Stir the sausage, salt and pepper into the soup and return to medium heat. Cover and simmer 5 minutes.
- Just before serving, stir kale into soup and simmer, 5 minutes, until kale is tender and jade green. Stir in the remaining tablespoon of olive oil and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.16 Kcal (1294 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 1255.47mg | 52% | |
| Potassium | 838.19mg | 18% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.1mg | 11% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 23% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 5% | |
| Sodium | 216.44mg | 52% | |
| Potassium | 144.5mg | 18% | |
| Total Carbs | 6.07g | 12% | |
| Sugars | 1.12g | 26% | |
| Dietary Fiber | 0.74g | 17% | |
| Protein | 1.93g | 22% | |
| Vitamin C | 16.3mg | 158% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 0.4mg | 11% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caldo Verde With Sausage
Olive oil, Onion, minced, Garlic, minced and 6 more.. -
Green Soup (Caldo Verde)
Olive oil, divided, Onion, peeled and minced and 7 more.. -
Portuguese Caldo Verde
Olive oil, divided, Onion, minced, Garlic, minced and 7 more.. -
Xampinyons En Salsa - Mushrooms in Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 8 more.. -
Basic Pot of Peas
Olive oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Tomato-Basil Salmon Steaks
Salmon steaks (6 oz each), Olive oil, Onion, chopped and 7 more.. -
Spicy Red Bean Soup
Olive oil, Onion, chopped, Paprika, Ketchup, Water and 8 more.. -
Potato and Kale Soup
Olive oil, Onion, chopped, Garlic, minced and 4 more.. -
Potato and Shrimp Eggrolls
Simply potatoes diced potatoes with onion and 12 more.. -
Two-Potato Latkes
Olive oil, Grated fresh onion and 10 more.. -
Two-Potato Latkes
Olive oil, Grated fresh onion and 10 more.. -
Zucchini Basil Soup
Olive oil, Onion, sliced, Vegetable broth and 5 more.. -
Manicotti
Olive oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Apple and Chicken Hash
Olive oil, divided, Chopped onion and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Kale Soup with Portuguese Sausage
Beef stock, Chicken stock, White beans, rinsed and drained and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
