Directions:
- Cook potatoes and onions in frying pan with butter until done.
- Set aside in a covered bowl while making eggs.
- Scramble Egg Beaters, parsley, garlic powder, salt and pepper.
- Place 1/3 Potato mixture on plate.
- Sprinkle cheese over potatoes.
- Place eggs on top of cheese.
- Serve with fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.55 Kcal (710 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 4% | |
| Sodium | 292.44mg | 12% | |
| Potassium | 318.75mg | 7% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 7% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 4% | |
| Sodium | 154.99mg | 12% | |
| Potassium | 168.94mg | 7% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 6.53g | 25% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.5mg | 5% | |
| Calcium | 60mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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