Directions:
- Saute onion in butter until transparent.
- Add carrots and saute 5 minutes before adding broccoli stem pieces.
- Saute 2 minutes more.
- Add the florets,basil,garlic powder,salt and pepper and bouilon powder.
- Cover and let simmer in its own juices for 3to5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 381.94mg | 16% | |
| Potassium | 539.11mg | 11% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 86.9mg | 145% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.17 Kcal (193 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 203.6mg | 16% | |
| Potassium | 287.39mg | 11% | |
| Total Carbs | 8.28g | 5% | |
| Sugars | 3.3g | 25% | |
| Dietary Fiber | 2.8g | 21% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 46.3mg | 145% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
T.g.i. Friday's French Onion Soup
Onions, Butter, Beef broth, Bay leaves, Garlic powder and 6 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Favorite Gourmet Meatloaf
Lean ground beef, Pepperidge farm herb stuffing and 12 more.. -
Eggs & Taters
Potatoes, Onion, chopped, Butter and 6 more.. -
Broccoli Pesto
Broccoli, cut into florets, Fresh basil leaf , packed and 5 more.. -
Broccoli Dijon
Fresh broccoli, washed and trimmed, Minced onions, Butter and 7 more.. -
Broccoli Cheese Chowder Soup
Heads broccoli (about 1 lb), Onion, chopped, Butter, Flour and 6 more.. -
Creamy Tomato Bisque
Butter, Onion, sliced, Garlic clove, minced and 10 more.. -
Chicken With Lemon and Basil (Kotopoulo Lemonato)
Butter, Olive oil, Chicken quarters and 10 more.. -
Coca-Cola Sauce
Butter, Minced onion, Cider vinegar, Worcestershire sauce and 7 more.. -
Cream of Spinach Soup
Butter, Grated carrots, Onion, finely chopped and 7 more.. -
Broccoli Saute
Chopped onion, Julienned sweet red pepper, Olive oil and 5 more.. -
Chicken Stuffed with Walnuts, Apples & Brie
Chopped onion, Butter, divided, Chopped peeled apple and 10 more..
Also Try
-
-
-
-
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
Vegetable Medley With Toastedsesame Seeds
Baby carrots, Broccoli floret, Zucchini, chopped and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
