Directions:
- Heat sauce to simmer in small non stick skillet.
- Meanwhile place cheese on shell and toast until cheese is melted.
- Break two eggs, separating them, into simmering sauce.
- Cover and cook until set (I like the yolk slightly runny). Approximately 3-4 minutes.
- Place cooked shell on place. Top with eggs and sauce. Season if needed but sauce is already seasoned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 184.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 351.08mg | 117% | |
| Sodium | 505.97mg | 21% | |
| Potassium | 962.8mg | 20% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.7mg | 21% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.66 Kcal (484 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 31% | |
|---|---|---|---|
| Cholesterol | 123.4mg | 117% | |
| Sodium | 177.84mg | 21% | |
| Potassium | 338.42mg | 20% | |
| Total Carbs | 6.95g | 7% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 7.3g | 42% | |
| Vitamin C | 12.9mg | 61% | |
| Iron | 1.3mg | 21% | |
| Calcium | 62.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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