Amount Per 1 Serving
Calories	136.59 Kcal (572 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	68.61mg	23%
Sodium	446.12mg	19%
Potassium	118.46mg	3%
Total Carbs	2.68g	1%
Sugars	1.91g	8%
Dietary Fiber	0.21g	1%
Protein	13.53g	27%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	220.4mg	22%

Amount Per 100 g
Calories	150.99 Kcal (632 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	12%
Cholesterol	75.85mg	23%
Sodium	493.15mg	19%
Potassium	130.95mg	3%
Total Carbs	2.96g	1%
Sugars	2.12g	8%
Dietary Fiber	0.24g	1%
Protein	14.96g	27%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	243.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free

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