Directions:
- Pre-heat oven to 180C / 350F and pop in the taco shells for around 7 minutes to warm up.
- Melt butter in a saucepan over medium heat.
- Break eggs into saucepan and add milk.
- Stir often with a fork until some clumps of egg are just starting to form.
- Add taco sauce and ham. Continue stirring until eggs are fairly firm but still moist.
- Fill taco shell with mixture and optionally cheese and tomato slices. You may have a little liquid left at the bottom of the saucepan so use a spoon to fill the tacos to avoid getting too much liquid in them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.74 Kcal (2402 kJ) | ||
| Calories from fat | 362.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.29g | 62% | |
|---|---|---|---|
| Cholesterol | 459.01mg | 153% | |
| Sodium | 1447.61mg | 60% | |
| Potassium | 771.11mg | 16% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 33.96g | 68% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 159.89 Kcal (669 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 62% | |
|---|---|---|---|
| Cholesterol | 127.92mg | 153% | |
| Sodium | 403.42mg | 60% | |
| Potassium | 214.89mg | 16% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 9.46g | 68% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 1mg | 19% | |
| Calcium | 70.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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