Directions:
- Heat oil in a large skillet. Add onion; saute until softened, about 5 or 6 minutes. Stir in tomatoes, chili powder, oregano, salt and pepper. Simmer for 10 to 12 minutes to blend flavours, stirring occasionally.
- One at a time, break eggs into a small bowl and then into the sauce. Cover skillet and cook over medium heat until eggs are done as desired, about 6 minutes.
- Serve over rice, tortillas or toast. Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 163.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 544.12mg | 23% | |
| Potassium | 239.3mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 28% | |
|---|---|---|---|
| Cholesterol | 223.44mg | 109% | |
| Sodium | 371.39mg | 23% | |
| Potassium | 163.33mg | 5% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 8.32g | 24% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.5mg | 12% | |
| Calcium | 48.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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