Directions:
- Preheat oven to 425. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Set aside.
- Combine bread crumbs and Parmesan cheese. Set aside.
- Whisk 2 eggs together in a shallow pie plate and set aside.
- Cut the ends off the zucchini and then cut the zucchini in half so you have two short, stubby pieces.Cut into fries When all the fries are cut, blot the pieces with a paper towel.
- Working with a small handful at a time, dip the zucchini sticks in the egg, shake them to remove any excess, and then roll them in about 2-3 tablespoons of bread crumbs at a time, adding more as needed; you just don't want to work with all the bread crumbs at once because they'll soak up moisture from the egg and won't stick to the zucchini. Place the coated strips on the prepared baking sheet and repeat until all the zucchini strips have been coated.
- Bake for 10-12 minutes in the prepared oven then remove from oven, flip the fries, and bake for another 1 0-12 minutes or until the zucchini is not soggy and the coating is crisp and golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 116.8mg | 5% | |
| Potassium | 372.38mg | 8% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 58.77mg | 19% | |
| Sodium | 117.88mg | 5% | |
| Potassium | 375.82mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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