Directions:
- Preheat oven to 425.
- Fry the onions in the butter, cook until soft.
- Add the flour and mix to thicken.
- Add milk, salt, pepper, nutmeg, and bring to a boil, stirring constantly.
- Reduce heat to keep warm.
- Separate the eggs.
- Beat the egg yolks until creamy, and stir into the milk mix.
- Remove from heat.
- Beat the egg whites until stiff, and fold in.
- Pour into a baking dish or casserole and bake for 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 806.1mg | 34% | |
| Potassium | 206.23mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.15g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 21% | |
|---|---|---|---|
| Cholesterol | 181.83mg | 87% | |
| Sodium | 559.4mg | 34% | |
| Potassium | 143.12mg | 4% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 2.18g | 13% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 7.74g | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 90.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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