Directions:
- Preheat oven to 425.
- Fry the onions in the butter, cook until soft.
- Add the flour and mix to thicken.
- Add milk, salt, pepper, nutmeg, and bring to a boil, stirring constantly.
- Reduce heat to keep warm.
- Separate the eggs.
- Beat the egg yolks until creamy, and stir into the milk mix.
- Remove from heat.
- Beat the egg whites until stiff, and fold in.
- Pour into a baking dish or casserole and bake for 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 806.1mg | 34% | |
| Potassium | 206.23mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.15g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 21% | |
|---|---|---|---|
| Cholesterol | 181.83mg | 87% | |
| Sodium | 559.4mg | 34% | |
| Potassium | 143.12mg | 4% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 2.18g | 13% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 7.74g | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 90.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
