Directions:
- Preheat oven to 375
- Boil onion chunks for 15 to 20 minutes
- Drain and rinse
- Melt butter in a saucepan
- Stir in flour, broth and milk, stirring constantly until thickened
- Add onions, salt and pepper
- Put mixture in a 1 1/2-quart casserole dish
- Top with cheese, then cracker crumbs
- Dot with butter
- Bake for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.57 Kcal (1300 kJ) | ||
| Calories from fat | 164.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 878.61mg | 37% | |
| Potassium | 67.59mg | 1% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 28% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 8% | |
| Sodium | 386.14mg | 37% | |
| Potassium | 29.71mg | 1% | |
| Total Carbs | 12.98g | 10% | |
| Sugars | 4.78g | 43% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 3.7g | 17% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 85.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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