Seafood Lasagna Recipe

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Ingredients:

Serving

8 tbsp butter
8 tbsp flour
1 cup half-and-half
1 cup skim milk
1 cup broth, any flavor
1 tsp salt
1 tsp pepper
2 tsp nutmeg
1 lb lasagna noodle
10 oz frozen spinach
16 oz ricotta cheese
8 oz mozzarella cheese
10 oz provolone cheese
8 oz diced onions
1/2 cup parmesan cheese
2 tbsp tomato paste
2 lbs seafood ( shrimp , scallops)
1 cup flat leaf parsley
3 sprigs fresh rosemary
2 cups white wine (optional)
2 tbsp old bay seasoning (optional)

Directions:

Defrost and prepare seafood if necessary. Slice scallops in half if large. Place seafood in the wine and Old Bay seasoning and put aside.
Parboil the lasagna noodles for approximately 4 minutes.
Boil the spinach, then drain and press out any liquid.
Melt butter and add flour whisking constantly. Gradually add half n half, milk and broth. Add salt, pepper and nutmeg. Set aside.
Saute onions in a little oil. Add spinach, tomato paste, parsley and rosemary. Add seafood stirring until opaque, no more then 3 minutes.
In a greased lasagna pan or 11 X 13 dish, pour some sauce, place some lasagna noodles, seafood, mozzarella, ricotta cheese, provolone, and press it down before you begin second layer.
Follow same order as first layer, ending with lasagna strips and remaining sauce. Sprinkle Parmesan cheese over top.
Bake at 350 degrees for 35 - 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.86 Kcal (3240 kJ)
Calories from fat	407.99 Kcal
		% Daily Value*
Total Fat	45.33g	70%
Cholesterol	129.24mg	43%
Sodium	2007.48mg	84%
Potassium	843.26mg	18%
Total Carbs	42.37g	14%
Sugars	6.76g	27%
Dietary Fiber	5.07g	20%
Protein	42.9g	86%
Vitamin C	28.3mg	47%
Vitamin A	0.5mg	17%
Iron	3.7mg	21%
Calcium	1077.3mg	108%

Amount Per 100 g
Calories	139.02 Kcal (582 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	70%
Cholesterol	23.22mg	43%
Sodium	360.62mg	84%
Potassium	151.48mg	18%
Total Carbs	7.61g	14%
Sugars	1.21g	27%
Dietary Fiber	0.91g	20%
Protein	7.71g	86%
Vitamin C	5.1mg	47%
Vitamin A	0.1mg	17%
Iron	0.7mg	21%
Calcium	193.5mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.