Directions:
- In a bowl, combine milk, egg and oil; mix well. Combine flour, baking powder and salt; add to milk mixture and mix until smooth. Heat a lightly greased 8-in. skillet; add 1/4 cup batter. Lift and turn pan to evenly coat the bottom. Cook until lightly browned; turn and brown the other side. Place each crepe in a greased muffin cup or custard cup, arranging the top edge in flutes. Place a small ball of oil in the center of each cup to hold the shape. Bake at 350° for 10 minutes. Meanwhile, for filling, melt butter in a saucepan over medium heat. Stir in flour until smooth. Gradually add milk; bring to a boil. Cook for 2 minutes or until thickened. Add cheese, salt, pepper, nutmeg and hot pepper sauce; stir until smooth. Stir in ham and spinach; heat through. Spoon into hot crepe cups and serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.14 Kcal (2090 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 17% | |
| Sodium | 373.19mg | 16% | |
| Potassium | 230.76mg | 5% | |
| Total Carbs | 52.78g | 18% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 16% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 17% | |
| Sodium | 125.29mg | 16% | |
| Potassium | 77.48mg | 5% | |
| Total Carbs | 17.72g | 18% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 3.84g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 80.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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