Directions:
- Preheat oven to 450 degrees f.
- Spray muffin tins with nonstick cooking spray.
- Place 1 ham slice in each tin like a nest.
- Place 1/2 slice swiss cheese on each ham slice that is partially cooked.
- Crack one egg over each.
- Pour about a tablespoons of heavy cream over each.
- Sprinkle each with a little parmesan cheese to taste.
- Place back in oven and bake about 10-15 minutes. (Check jiggliness to your liking...don't overdue or will be more hard boiled.)
- Remove and rest 5 minutes.
- Serve on toasted English muffins.
- Note- can cook longer if you like a hard boiled egg rather than soft boiled or even scramble egg before pouring into tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.56 Kcal (990 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 217.15mg | 72% | |
| Sodium | 357.99mg | 15% | |
| Potassium | 150.99mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.14g | 1% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 181.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 30% | |
|---|---|---|---|
| Cholesterol | 221.81mg | 72% | |
| Sodium | 365.67mg | 15% | |
| Potassium | 154.22mg | 3% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.14g | 1% | |
| Protein | 13.52g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 153mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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