Directions:
- Bring 3 inches of water to boil in medium saucepan. Reduce to gentle simmer.
- Break egg into small dish. Gently slip egg into water. Cook to desired doneness in barely simmering water for 3 to 5 minutes. Remove with slotted spoon and drain on paper towel.
- Toast bread; place on serving plate. Place slice of prosciutto on bread. Placed poached egg on prosciutto. Top with bruschetta mixture and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 182.96mg | 61% | |
| Sodium | 517.58mg | 22% | |
| Potassium | 130.98mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 362.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 116.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 18% | |
|---|---|---|---|
| Cholesterol | 201.07mg | 61% | |
| Sodium | 568.83mg | 22% | |
| Potassium | 143.95mg | 3% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.71g | 32% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 398mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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