Directions:
- Heat the grill / broiler. Put a large pan of water to boil over a high heat. As soon as the water starts boiling, reduce heat so the water is just simmering.
- Poach the eggs: crack one egg into a cup and gently slip the egg into the water. Place the 3 remaining eggs into the water using the same cup method, making sure to keep the eggs away from each other. Immediately turn the heat down to it's lowest setting & time the eggs for 3 minutes.
- Split the muffins & toast under the grill / or in a toaster.
- Make the Hollandaise: Heat the butter in a small pan or in the microwave, until it is bubbling & totally liquid. Do not let the butter brown.
- Crack the remaining eggs into a blender, put the lid on & leave the spout / hole open. Start the blender & pour the butter through the spout / hole in a steady stream - this will thicken the eggs. Add the lemon juice & season well to your taste with freshly milled blackk pepper & salt.
- Place the split muffins on 2 plates ( 2 half muffins on each plate).
- Top the muffin halves with the smoked salmon.
- Drain the poached eggs & place one on each muffin half.
- Spoon a little hollandaise sauce over each egg & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.09 Kcal (3032 kJ) | ||
| Calories from fat | 542.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.27g | 93% | |
|---|---|---|---|
| Cholesterol | 612.95mg | 204% | |
| Sodium | 394.96mg | 16% | |
| Potassium | 309.64mg | 7% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 214.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 93% | |
|---|---|---|---|
| Cholesterol | 241.96mg | 204% | |
| Sodium | 155.91mg | 16% | |
| Potassium | 122.23mg | 7% | |
| Total Carbs | 10.86g | 9% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 9.02g | 46% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.7mg | 24% | |
| Calcium | 74.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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