Directions:
- Heat cream in a saucepan, but do not boil.
- Add all other ingredients, except for fish and shrimp.
- Melt thoroughly.
- Put fish in a 9x13-inch baking dish and then shrimp.
- Pour sauce over top and bake at 350°F for 30 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.42 Kcal (2610 kJ) | ||
| Calories from fat | 395.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.97g | 68% | |
|---|---|---|---|
| Cholesterol | 100.27mg | 33% | |
| Sodium | 1369.65mg | 57% | |
| Potassium | 576.33mg | 12% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 310.3 Kcal (1299 kJ) | ||
| Calories from fat | 196.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 68% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 33% | |
| Sodium | 681.74mg | 57% | |
| Potassium | 286.87mg | 12% | |
| Total Carbs | 14.95g | 10% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 2.65g | 21% | |
| Protein | 14.32g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 14% | |
| Calcium | 128.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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