Eggs Benedict (Sort Of) for 2 Recipe

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Eggs Benedict (Sort Of) for 2
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Ingredients
8
Count
Nutrition
402
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Grease 2 - 8 oz. ramekins; set aside.
  2. Cube toasted English muffins and place one in each ramekin to fill half way.
  3. Sprinkle muffins with a large pinch of cheese.
  4. Place a slice of Canadian bacon on next and top with more cheese.
  5. Beat eggs slightly; add milk and seasoning to taste.
  6. Divide among ramekins.
  7. Cover and place in refrigerator overnight.
  8. Bake uncovered at 350 degrees for 30 minutes.
  9. Spoon Creamy Hollandaise Sauce on top and sprinkle with paprika before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.17 Kcal (1684 kJ)
Calories from fat 173.04 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 216.89mg 72%
Sodium 716.77mg 30%
Potassium 326.02mg 7%
Total Carbs 29.43g 10%
Sugars 2.61g 10%
Dietary Fiber 2.6g 10%
Protein 28.21g 56%
Iron 2.7mg 15%
Calcium 491.8mg 49%
Amount Per 100 g
Calories 217.37 Kcal (910 kJ)
Calories from fat 93.53 Kcal
% Daily Value*
Total Fat 10.39g 30%
Cholesterol 117.23mg 72%
Sodium 387.42mg 30%
Potassium 176.21mg 7%
Total Carbs 15.91g 10%
Sugars 1.41g 10%
Dietary Fiber 1.41g 10%
Protein 15.25g 56%
Iron 1.4mg 15%
Calcium 265.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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