Directions:
- In a large bowl add the eggplant and milk. Let soak about 30 minutes, then strain and set aside. Whisk the eggs together in a medium glass bowl and place cornmeal on a flat sheet tray. Toss the drained eggplant into the egg until evenly coated. Remove with a slotted spoon and allow any excess to drip back into the bowl. Drop the eggplant into the cornmeal and toss to coat well. Remove from the cornmeal, place in a shallow bowl and refrigerate until needed.
- Mix the 1/3 cup olive oil, rice wine vinegar, and mustard in a small bowl and season with salt and pepper
- In a large bowl, toss all the salad ingredients together including the torn mint and drizzle with the dressing.
- Heat the oil in a deep-fryer or a large saute pan, to 350 degrees F. In batches, if necessary, fry the eggplant until crispy and golden brown. Remove from fryer with a slotted spoon and drain on paper towels. Place salad in serving plates and top each serving with eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.44 Kcal (5298 kJ) | ||
| Calories from fat | 862.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.83g | 147% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 141.43mg | 6% | |
| Potassium | 1444.31mg | 31% | |
| Total Carbs | 92.51g | 31% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 64.5mg | 108% | |
| Iron | 4.3mg | 24% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 118.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 147% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 37% | |
| Sodium | 19.45mg | 6% | |
| Potassium | 198.61mg | 31% | |
| Total Carbs | 12.72g | 31% | |
| Sugars | 3.26g | 95% | |
| Dietary Fiber | 2.34g | 68% | |
| Protein | 2.36g | 34% | |
| Vitamin C | 8.9mg | 108% | |
| Iron | 0.6mg | 24% | |
| Calcium | 26.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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