Mexican Salad/Salsa Recipe

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Mexican Salad/Salsa
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Ingredients:

Directions:

  1. Combine ingredients.
  2. Let sit.
  3. Serve with tortilla chips, as a salad, or in a tortilla shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.08 Kcal (319 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 234.39mg 10%
Potassium 93.02mg 2%
Total Carbs 6.58g 2%
Sugars 2.16g 9%
Dietary Fiber 1.25g 5%
Protein 0.86g 2%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 141.28 Kcal (592 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 9%
Sodium 435.26mg 10%
Potassium 172.74mg 2%
Total Carbs 12.22g 2%
Sugars 4.02g 9%
Dietary Fiber 2.32g 5%
Protein 1.6g 2%
Vitamin C 12.6mg 11%
Iron 0.6mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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