Directions:
- Halve avocados, remove pits, and scoop meat into a medium sized bowl, mashing well.
- Add in all other ingredients and mix well.
- Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 430.24mg | 9% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 16% | |
|---|---|---|---|
| Sodium | 6.33mg | 0% | |
| Potassium | 380.15mg | 9% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 4.73g | 21% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 22.2mg | 42% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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