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Smoky Eggplant Salad Recipe

Smoky Eggplant Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 eggplant (fat )
6 tomatoes
1 onion ( middle size)
herbs ( mint , dill , parsley), preferably fresh
salt
1/2 dl lemon juice
1/2 dl olive oil

Directions:

Grill the eggplant on an open fire until entirely soft (and probably black). Check with a fork or knife!
Let the eggplant cool down.
Chop up the tomatoes, onion and the herbs in to small pieces.
Peal the eggpland and chop it up as well. It might look like a mess :).
Put everthing in a bowl.
Add the lemon juice, olive oil, herbs and salt (more/less lemon juice and olive oil, it depends on your taste).
Mix everything and let it wait for about 10min before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.69 Kcal (242 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.1mg	0%
Potassium	528.95mg	11%
Total Carbs	13.49g	4%
Sugars	8.65g	35%
Dietary Fiber	4.92g	20%
Protein	2.35g	5%
Vitamin C	19.6mg	33%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	23.94 Kcal (100 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.36mg	0%
Potassium	219.48mg	11%
Total Carbs	5.6g	4%
Sugars	3.59g	35%
Dietary Fiber	2.04g	20%
Protein	0.98g	5%
Vitamin C	8.1mg	33%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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