Directions:
- Place crackers in a large plastic bag and crush them to fine crumbs, using a rolling pin or mallet. Add parsley, herb seasoning, salt and cayenne and shake to combine.
- In a separate plastic bag, combine the scallops and mustard. seal the bag, and squish around to coat the scallops with the mustard. Add the scallops to the cracker mixture, seal the bag, and shake to coat evenly.
- Heat the oil in a large skillet over medium heat. Remove the scallops from the bag, place in the skillet, and cook until golden brown on the outside and opaque on the inside, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.48 Kcal (3645 kJ) | ||
| Calories from fat | 186.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 3328.02mg | 139% | |
| Potassium | 1419.35mg | 30% | |
| Total Carbs | 157.37g | 52% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 15.22g | 61% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6.6mg | 37% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 377.42 Kcal (1580 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 32% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 1442.93mg | 139% | |
| Potassium | 615.39mg | 30% | |
| Total Carbs | 68.23g | 52% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 6.6g | 61% | |
| Protein | 8.12g | 37% | |
| Vitamin C | 12mg | 46% | |
| Iron | 2.9mg | 37% | |
| Calcium | 47.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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