Directions:
- In a small bowl, whisk the oil, vinegar, mustard, salt, onion powder and pepper; set aside.
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool; cut into quarters.
- Place beans in another saucepan and cover with water. Bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and rinse in cold water.
- Divide lettuce between two salad plates; top with potatoes, beans, tomatoes, olives, eggs and tuna. Drizzle with dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.66 Kcal (2523 kJ) | ||
| Calories from fat | 398.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Cholesterol | 190.84mg | 64% | |
| Sodium | 381.47mg | 16% | |
| Potassium | 1194.03mg | 25% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 68% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 64% | |
| Sodium | 95.65mg | 16% | |
| Potassium | 299.37mg | 25% | |
| Total Carbs | 9.52g | 13% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 3.76g | 30% | |
| Vitamin C | 6.9mg | 46% | |
| Iron | 0.8mg | 19% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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