Directions:
- Whisk olive oil with red wine vinegar, Dijon and salt.
- Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
- Serve with feta or goat cheese crumbled over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.86 Kcal (1101 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 299.67mg | 12% | |
| Potassium | 573.75mg | 12% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 17.08g | 68% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 263.5 Kcal (1103 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 300.41mg | 12% | |
| Potassium | 575.15mg | 12% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 17.12g | 68% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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