Directions:
- Whip the egg whites in a blender or with an immersion blender until they are fluffy.
- Add in the feta, pepper and oregano and whip again.
- Heat a non-stick skillet over medium heat and spray lightly with pure olive oil cooking spray.
- Pour in the egg mixture and cook for 2 minutes. Cover and cook for 2 more minutes.
- Uncover and flip the eggs over. Cook for 1 more minute. If you want to add veggies, you can put them on 1/2 of the egg mixture and fold the other half over them. Then slide the eggs onto a plate.
- My favorite veggie combo is spinach, green onion and roasted red pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 445.39mg | 19% | |
| Potassium | 289.26mg | 6% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 20.38g | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.89 Kcal (297 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 5% | |
| Sodium | 245.83mg | 19% | |
| Potassium | 159.66mg | 6% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.25g | 41% | |
| Iron | 0.2mg | 2% | |
| Calcium | 51.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Jalapeno Pepper Feta Stuffed Chicken Breasts
Ricotta cheese, Crumbled feta and 13 more.. -
Feta Cheeseburger
Feta cheese, crumbled, Cream cheese and 16 more.. -
Eggs Barbacoa
Beef barbacoa: (make the day before in the oven ) and 24 more.. -
Egg-White Omelet with Spinach, Feta and Herbs
Egg whites, Salt, Pepper, Chopped fresh parsley and 2 more.. -
Greek Saganaki
Feta cheese, Egg, Chopped fresh oregano, All-purpose flour and 4 more.. -
Oregano-Flavored Feta
Crumbled feta cheese, Cream cheese, Dried oregano and 1 more.. -
Pesto Stuffed Pork Chops
Crumbled feta cheese, Chilled basil pesto and 8 more.. -
Tirokafteri (Greek Feta Dip)
Feta cheese, Spicy hot pepper, Vinegar, Olive oil, Oregano -
Baked Herb Feta Cheese
Feta, Chopped fresh rosemary, Chopped fresh oregano and 3 more.. -
Feta Dressing
Feta cheese, crumbled, Red wine vinegar and 4 more.. -
Watermelon-Feta Salad
Pepper and 5 more.. -
Greek Stuffed Chicken
Crumbled feta cheese, Lemon juice, Dried oregano and 8 more.. -
Pesto Stuffed Pork Chops
Crumbled feta cheese, Basil pesto, Toasted pine nuts and 7 more.. -
Eggplant Parmesan
Egg whites, Water, Breadcrumbs, dried and plain and 10 more..
Also Try
-
-
-
-
Brouillade of Mushrooms (or the best scrambled eggs you'll ever eat)
Fresh eggs, Cream, Mushrooms, Garlic, minced and 5 more.. -
Ridiculously Easy, Utterly Delicious Egg Sandwich
Eggs, Butter, Fresh ground pepper, Herb-seasoned salt and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
