Directions:
- In a large bowl, combine the onion, green pepper, mushrooms and chili sauce. Crumble beef over mixture and mix well. Shape into four patties.
- In a large skillet, cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with ketchup and mustard if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.58 Kcal (1832 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 519.31mg | 22% | |
| Potassium | 416.38mg | 9% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 27% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 25% | |
| Sodium | 233.1mg | 22% | |
| Potassium | 186.9mg | 9% | |
| Total Carbs | 17.97g | 13% | |
| Sugars | 4.07g | 36% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 13.11g | 58% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 1.5mg | 19% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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