Directions:
- In a large saucepan coated with cooking spray, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms; cook and stir for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 95.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 319.9mg | 13% | |
| Potassium | 334.57mg | 7% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 16% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 12% | |
| Sodium | 258.28mg | 13% | |
| Potassium | 270.12mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 10.16g | 25% | |
| Vitamin C | 12.7mg | 26% | |
| Iron | 1.5mg | 10% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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