Directions:
- Chop onion and pepper.
- Spray pan and saute onion and pepper 3 minutes.
- Add scrambled egg whites and cook till done.
- Top with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 547.76mg | 23% | |
| Potassium | 438.86mg | 9% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 33.7mg | 56% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.34 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 237.9mg | 23% | |
| Potassium | 190.6mg | 9% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 5.53g | 25% | |
| Vitamin C | 14.6mg | 56% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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