Directions:
- Place on pat of butter in omlette pan, melt: add Egg Whites; then top with cheese, spinach, and mushrooms; cook on medium heat until eggs are no longer runny; fold in half and cook until done. serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.94 Kcal (1042 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 603.77mg | 25% | |
| Potassium | 610.69mg | 13% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 14% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 10% | |
| Sodium | 196.31mg | 25% | |
| Potassium | 198.56mg | 13% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11.35g | 70% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 81.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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