Directions:
- (I defrost the spinach in warm water while frying eggs)
- Spray pan
- Wisk then fry 4 egg whites & flip over
- Add cheese & drained spinach over 1/2 the circle
- Fold over & press down with spatula
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 460.69mg | 19% | |
| Potassium | 523.74mg | 11% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 4% | |
| Sodium | 205.5mg | 19% | |
| Potassium | 233.63mg | 11% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 9.07g | 41% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.7mg | 9% | |
| Calcium | 85mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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