Spinach-Mushroom Egg White Scramble Recipe

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Spinach-Mushroom Egg White Scramble
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Ingredients
6
Count
Nutrition
181
Calories
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Ingredients:

  • 1 cup spinach
  • 1/2 cup green onions
  • 3/4 cup egg whites
  • 1/2 cup salsa

Directions:

  1. Saute spinach, mushrooms and onions until soft.
  2. Add egg whites, let sit until they begin to harden, stir.
  3. After scramble is on plate, sprinkle with cheese and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.94 Kcal (758 kJ)
Calories from fat 14.5 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 4.21mg 1%
Sodium 1349.08mg 56%
Potassium 1008.41mg 21%
Total Carbs 15.49g 5%
Sugars 9.56g 38%
Dietary Fiber 4.26g 17%
Protein 27.18g 54%
Vitamin C 16.3mg 27%
Iron 1.7mg 9%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 43.19 Kcal (181 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 1.01mg 1%
Sodium 322.02mg 56%
Potassium 240.7mg 21%
Total Carbs 3.7g 5%
Sugars 2.28g 38%
Dietary Fiber 1.02g 17%
Protein 6.49g 54%
Vitamin C 3.9mg 27%
Iron 0.4mg 9%
Calcium 41.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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