Directions:
- Crack and separate 3 eggs
- Cook egg whites in medium pan
- In a separate pan, cook mushrooms
- Add peppers and spinach and 1 tsp water
- Put omlet on plate and add veggies on top, fold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 216.2mg | 9% | |
| Potassium | 584.1mg | 12% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 9.4mg | 52% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 102.27mg | 9% | |
| Potassium | 276.3mg | 12% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 6.25g | 26% | |
| Vitamin C | 21.8mg | 77% | |
| Iron | 4.5mg | 52% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
