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Spinach Salad With Pecans and Sun-Dried Tomato Recipe

Spinach Salad With Pecans and Sun-Dried Tomato Recipe

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Spinach Salad With Pecans and Sun-Dried Tomato

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Ingredients:

Serving

1/2 cup sauteed mushroom
2 cups packed fresh spinach
2 tbsp toasted roughly chopped pecans
2 tbsp sun-dried tomatoes packed in oil, drain slightly , on paper towel and chop
2 tbsp good balsamic vinegar
2 tbsp raspberry-flavored olive oil
salt and pepper

Directions:

Saute the mushrooms, set aside and keep warm.
Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.
Add warm mushrooms, lightly toss again.
Add vinegar/oil mixture, toss to coat.
Serve immediately.
The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.27 Kcal (935 kJ)
Calories from fat	109.46 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Sodium	303.94mg	13%
Potassium	2141.21mg	46%
Total Carbs	21.98g	7%
Sugars	4.58g	18%
Dietary Fiber	8.72g	35%
Protein	12.55g	25%
Vitamin C	102.7mg	171%
Iron	11.2mg	62%
Calcium	355.3mg	36%

Amount Per 100 g
Calories	54.46 Kcal (228 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	19%
Sodium	74.14mg	13%
Potassium	522.27mg	46%
Total Carbs	5.36g	7%
Sugars	1.12g	18%
Dietary Fiber	2.13g	35%
Protein	3.06g	25%
Vitamin C	25.1mg	171%
Iron	2.7mg	62%
Calcium	86.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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