Directions:
- Whisk eggs with milk and salt and pepper. Set aside.
- Heat large nonstick frying pan with nonstick cooking spray over medium high heat.
- Add egg mixture and cook without stirring until only a tiny bit of egg is still wet. Place 2 cheese slices on half of the omelet. Sprinkle ham over the cheese and top with other 2 slices cheese.
- Carefully fold over one side of omelet on top of other. Slide out of pan onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.42 Kcal (739 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 188.85mg | 63% | |
| Sodium | 561.25mg | 23% | |
| Potassium | 183.6mg | 4% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.63g | 7% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 20% | |
|---|---|---|---|
| Cholesterol | 203.96mg | 63% | |
| Sodium | 606.15mg | 23% | |
| Potassium | 198.29mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.76g | 7% | |
| Protein | 13.75g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 156.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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