Directions:
- In a bowl, combine the apple, cheese, and ham; set aside.
- In another bowl, whisk the eggs, water, salt, and pepper together.
- In an 8-inch omelet pan or nonstick skillet over medium heat, melt the butter; swirl to coat the bottom of the skillet.
- When butter foams, pour in egg mixture all at once.
- Let set until edges start to cook, about 20 seconds.
- Using a spatula, gently lift edges of mixture and tip the skillet to allow the uncooked egg mixture to flow underneath.
- Continue doing this until the top is almost dry (3-4 minutes).
- Spoon cheese mixture over 1/2 of the omelet; fold over the other half to cover.
- Let stand a few seconds; turn out onto a warmed plate; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.27 Kcal (2329 kJ) | ||
| Calories from fat | 339.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 636.78mg | 212% | |
| Sodium | 1077.72mg | 45% | |
| Potassium | 419.61mg | 9% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 43.8g | 88% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 488.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 58% | |
|---|---|---|---|
| Cholesterol | 199.57mg | 212% | |
| Sodium | 337.76mg | 45% | |
| Potassium | 131.51mg | 9% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.73g | 88% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.9mg | 17% | |
| Calcium | 153mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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