Directions:
- In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender.
- Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.17 Kcal (792 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 123.06mg | 41% | |
| Sodium | 485.24mg | 20% | |
| Potassium | 305.79mg | 7% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 14% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 41% | |
| Sodium | 240.33mg | 20% | |
| Potassium | 151.45mg | 7% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.47g | 34% | |
| Vitamin C | 11mg | 37% | |
| Iron | 0.4mg | 4% | |
| Calcium | 101.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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