Directions:
- Cut tomatoes and mushrooms in half; place in a large bowl. Cut onions and peppers into 1/2-in.-thick slices; add to bowl. Drizzle with 4 tablespoons oil and sprinkle with garlic salt; toss to coat.
- Place bread cubes in another large bowl. Drizzle with remaining oil. Sprinkle with thyme, oregano, salt and pepper; toss to coat. Thread on metal or soaked wooden skewers.
- Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Grill bread cubes, covered, over medium heat for 1 to 2 minutes or until toasted, turning occasionally.
- Coarsely chop the tomatoes, onions and peppers; place in a large bowl. Add the mushrooms, bread cubes, cucumber and basil; drizzle with vinegar and gently toss to coat. Yield: 13 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.82 Kcal (1234 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 485.18mg | 20% | |
| Potassium | 327.12mg | 7% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.4mg | 19% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.43 Kcal (647 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 12% | |
|---|---|---|---|
| Sodium | 254.15mg | 20% | |
| Potassium | 171.35mg | 7% | |
| Total Carbs | 24.32g | 15% | |
| Sugars | 2.85g | 22% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 5.35g | 20% | |
| Vitamin C | 11.6mg | 37% | |
| Iron | 1.8mg | 19% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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