Directions:
- In a nonstick skillet, saute mushrooms, onion and green pepper in oil until tender. Remove and keep warm. In a bowl, beat the eggs, egg substitute, cream cheese, salt and pepper. Pour into the same skillet; cook and stir over medium heat until the eggs are completely set.
- Stir in sauteed vegetables. Spoon about 1/2 cup down the center of each tortilla; top with cheddar cheese and salsa. Fold ends and sides over filling. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.27 Kcal (1848 kJ) | ||
| Calories from fat | 144.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 375.75mg | 125% | |
| Sodium | 967.53mg | 40% | |
| Potassium | 618.7mg | 13% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 25% | |
|---|---|---|---|
| Cholesterol | 196.93mg | 125% | |
| Sodium | 507.09mg | 40% | |
| Potassium | 324.27mg | 13% | |
| Total Carbs | 17.84g | 11% | |
| Sugars | 7.08g | 54% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 20.36g | 78% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 1.6mg | 17% | |
| Calcium | 176.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calico Pepper Frittata
Green pepper, chopped, Sweet red pepper, chopped and 9 more.. -
Chicken Apple Sausage Frittata
Salt, Extra-virgin olive oil, divided and 14 more.. -
Corn, Rice & Bean Burritos
Fresh or frozen corn, thawed, Onion, chopped and 12 more.. -
Sausage Mushroom Quiche
Breakfast sausage patties, Sliced fresh mushrooms and 10 more.. -
Fettuccine with Mushrooms and Tomatoes
Fettuccine, Fresh mushrooms, halved, Onion, chopped and 10 more.. -
Mini Meatball Subs
Ground beef, Chopped onion, Chopped green pepper and 10 more.. -
Mama's Potato Salad
Potatoes, Mayonnaise, Onion, Green pepper, Stalk celery and 5 more.. -
French Omelet
Eggs, lightly beaten, Egg substitute, Fat-free milk, Salt and 5 more.. -
Sweet Pepper Burritos for 2
Chopped onion, Canola oil, Diced sweet red pepper and 10 more.. -
Corn Patties
Chopped onion, Chopped green pepper, Canola oil and 12 more.. -
Calico Corn Cakes
Chopped onion, Chopped green pepper, Canola oil and 12 more.. -
Veggie Calzones
Fresh mushrooms, chopped, Onion, chopped and 10 more.. -
Hawaiian Pizza Pasta
Sliced fresh mushrooms, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
