Baked Ham and Cheese Omelet Roll Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees.
Beat eggs and milk until fluffy.
Add flour, salt and pepper and beat or whisk until smooth.
Pour into a buttered or greased 9 x 13 baking dish or pan.
Bake for 10 - 15 minutes or until eggs are just about set (Keep an eye on them at the 6 minute mark - depending on your oven, they could set that fast!).
Sprinkle with chopped ham or lay slices of ham evenly on top.
Sprinkle with cheese.
Bake for about 5 minutes more or until cheese is melted.
Starting at short side, roll up omelet while still in pan.
Place seam side down on serving dish.
Cut into slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.42 Kcal (990 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	193.28mg	64%
Sodium	748.82mg	31%
Potassium	201.94mg	4%
Total Carbs	14.01g	5%
Sugars	2.04g	8%
Dietary Fiber	0.34g	1%
Protein	19.83g	40%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	13%
Iron	1mg	6%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	17%
Cholesterol	110.63mg	64%
Sodium	428.6mg	31%
Potassium	115.59mg	4%
Total Carbs	8.02g	5%
Sugars	1.17g	8%
Dietary Fiber	0.19g	1%
Protein	11.35g	40%
Vitamin C	0.2mg	1%
Vitamin A	0.2mg	13%
Iron	0.6mg	6%
Calcium	121.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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