Directions:
- In dutch oven or electric skillet, heat oil.
- Add onion, saute 2 min, add beef, cook and stir until done.
- Add flour, cook and stir 1 minute.
- Add milk, butter and spices, stir until creamy.
- Fold in macaroni.
- Top with cheese, cover and heat until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.36 Kcal (3477 kJ) | ||
| Calories from fat | 444.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 76% | |
|---|---|---|---|
| Cholesterol | 146.54mg | 49% | |
| Sodium | 584.31mg | 24% | |
| Potassium | 570.03mg | 12% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 43.32g | 87% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 204.13 Kcal (855 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 76% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 49% | |
| Sodium | 143.64mg | 24% | |
| Potassium | 140.13mg | 12% | |
| Total Carbs | 13.14g | 18% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 10.65g | 87% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 24% | |
| Calcium | 104.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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