Baked Turkey Meatballs and Spaghetti Recipe

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Baked Turkey Meatballs and Spaghetti
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Ingredients
13
Count
Nutrition
253
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Dice up the onion, red and green peppers and garlic. Put aside.
  3. In a large bowl, season ground turkey with the salt and cayenne pepper. Mix with your hands for even distribution.
  4. Add diced garlic to the meat.
  5. Add egg and mix with hands again.
  6. Add the breadcrumbs and mix with hands for the last time.
  7. Take chunks of the meat and ball them into whatever size you want.
  8. On a baking sheet lined with foil (non-stick), place the meatballs.
  9. Drizzle 1 tablespoon of oil on meatballs.
  10. Bake in oven for 30-45 minutes, until brown.
  11. Bring water to a boil. Boil Spaghetti for 12 minutes.
  12. Heat a skillet and add the remaining tablespoon of oil.
  13. Cook diced onions and peppers till tender.
  14. Add jar of pasta sauce to simmer for 5-7 minutes. Turn off fire.
  15. Strain pasta when done. And put aside too cool.
  16. When meatballs are done baking, add them to the sauce.
  17. Serve with the spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.1 Kcal (1060 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 81.75mg 27%
Sodium 1385.36mg 58%
Potassium 300.97mg 6%
Total Carbs 18.51g 6%
Sugars 3.21g 13%
Dietary Fiber 1.9g 8%
Protein 20.06g 40%
Vitamin C 42.5mg 71%
Iron 1.7mg 10%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 16%
Cholesterol 38.68mg 27%
Sodium 655.51mg 58%
Potassium 142.41mg 6%
Total Carbs 8.76g 6%
Sugars 1.52g 13%
Dietary Fiber 0.9g 8%
Protein 9.49g 40%
Vitamin C 20.1mg 71%
Iron 0.8mg 10%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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